When it comes to vitamins that are good for the eye, vitamin A gets a lot of attention. While vitamin A is absolutely important for maintaining healthy corneas and mucous membranes, it's not the only vitamin your eyes need. Vitamin E is another vitamin that's essential for healthy eyes. Here's a closer look at this nutrient, how it impacts your eyes, and how to ensure you're getting enough.
How does vitamin E protect the eyes?
Regardless of whether or not you wear glasses, it's beneficial to schedule an appointment with your optometrist every two years. Consulting this vision expert with this frequency means that you'll be privy to any minor changes in your eyesight that should dictate a change in your glasses prescription -- or, if you don't currently wear glasses, a recommendation that you use corrective lenses at least during certain situations. While it's important to visit the optometrist every two years, you shouldn't hesitate to book an appointment before your next scheduled checkup if you detect a concerning eye-related symptom.